What is Panchakarma?
Panchakarma is Ayurveda's most profound therapeutic process. This is not a spa break, it is an intensive, life-changing cleanse under the care of expert physicians that removes deep-seated toxins, restores digestion, rebalances your energy and supports lasting wellbeing.
Your spirit will be restored.
Over 14 days, you will experience a carefully planned sequence of treatments, yoga, meditation, meals and supportive practices designed to reset your body from the inside out.
Heal.
Restore.
Your Retreat Day
Each day is designed around your cleanse, with consultations, body therapies and gentle movement to support your Panchakarma. Every element is chosen for your unique body and mind, attuned to your symptoms and imbalances.
Set in a stunning location in the Kathmandu hills, you're literally scrubbed inside and out. Cleansed. Restored. Rebalanced.
Colon Cleansing & Nutrition
The digestive tract is irrigated using bastis which cleanse and nourish, eliminating toxins, healing the colon and nervous system. Nourishing Ayurvedic meals and herbal medication is prepared to complement your treatments, promote detoxification and support energy and vitality.
Traditional Therapies
Traditional detox therapies soothe and relax, a combination of cleansing and relaxing massage, herbal scrubs and exfoliation, herbal and steam baths, shirodhara and warm oil treatments with 2 or 4 hands, are delivered by expert therapists for maximum healing.
Mind &
Spirit
Yoga, meditation and breathwork is taught daily, designed to calm the mind, develop self-awareness, restore balance and support your body’s natural healing processes. You will learn a morning routine, a restorative routine to support cleansing and yoga nidra to promote deep healing and nervous system support.
Who this retreat is for?
Those seeking a life-changing retreat that restores balance
People wanting a reset, improved energy or sustainable wellbeing
If you experience fatigue, low energy or weight issues
Those with low immunity, auto-immune issues, digestive issues or pre-existing health conditions
Anyone looking to improve their health holistically: mind, body and soul
It is intensive, immersive and carefully supported. You leave lighter, clearer and continuing to detox on a cellular level well after the retreat ends.
12th - 26th September 2026
2 Retreat Options
Panchakarma Bliss
Our most immersive experience
14 days of deep renewal and complete restoration
$4,985
Each day includes 4–6 treatments/therapies per day guided by expert practitioners.
From soothing oil massages to herbal steam therapies, shirodhara and cleansing rituals, every detail is curated for indulgence and attuned to your body’s unique needs.
Your meals are prepared by Ayurvedic chefs to support your detoxification and healing process, complemented by yoga, meditation and breathwork to calm the nervous system and clear the mind.
A deeply nurturing, all-encompassing luxury reset.
Panchakarma Rejuvenate
A deeply rejuvenating experience
14 days of powerful cleansing and renewed vitality
$4,325
Each day includes 3–5 treatments/therapies per day guided by our expert team.
A more streamlined program for those seeking the benefits of Panchakarma with a lighter daily schedule. A similar blend of massages, herbal therapies and detoxifying rituals tailored to your unique needs, designed to reset your body, mind and energy.
Your meals are prepared by Ayurvedic chefs to support your detoxification and healing process, complemented by yoga, meditation and breathwork to calm the nervous system and clear the mind.
A profound and accesible experience in a more relaxed rhythm.
Whichever path you choose, each retreat is personally guided by experienced Ayurvedic doctors and therapists.
Every detail from the oils used to the timing of your meals, is designed to support a total purification and renewal.
Contact Us
honor@honorwellbeing.co.nz
+64 21 119 5740
Mangawhai, New Zealand